Comparing Nutrients in 100 calories Multicereal Kaiser RollVS Frozen Broccoli Spears
Weight per 100 calories
Multicereal Kaiser Roll
36.6g
Frozen Broccoli Spears
345g
Multicereal Kaiser Roll has 9.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Frozen Broccoli Spears?
Multicereal Kaiser Roll VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Multicereal Kaiser Roll vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 5365.9 times more Vitamin A, 1.7 times more Vitamin B1, 5.1 times more Vitamin B2, 1.5 times more Vitamin B3, 5.7 times more Vitamin B5, 8.7 times more Vitamin B6, 14.3 times more Vitamin B9, 16074.1 times more Vitamin C, 11.2 times more Vitamin E and 340.9 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
100 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Vegan Multigrain Kaiser Roll, 60g as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Multicereal Kaiser Roll vs Frozen Broccoli Spears:
100 calories of Multicereal Kaiser Roll have 1.3 times more Selenium and 3.7 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.5 times more Calcium, 2.1 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 9.2 times more Potassium, 2 times more Zinc and 23.7 times more Water than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Multicereal Kaiser Roll have 1.7 times more Fat and 5.7 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Omega 3, 4.9 times more Sugars, 6 times more Fiber and 3.3 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6