Comparing Nutrients in 100 calories Multicereal Kaiser RollVS Oil Roasted Almonds
Weight per 100 calories
Multicereal Kaiser Roll
36.6g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.2 times more energy per unit of mass than Vegan Multigrain Kaiser Roll, 60g, which is very high in comparison to other foods. Multicereal Kaiser Roll having high energy density.
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Oil Roasted Almonds?
Multicereal Kaiser Roll VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Multicereal Kaiser Roll vs Oil Roasted Almonds:
100 calories of Multicereal Kaiser Roll have 9.7 times more Vitamin B1, 1.8 times more Vitamin B3, 3.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 5.1 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.7 times more Vitamin B2 and 10.3 times more Vitamin E than Vegan Multigrain Kaiser Roll, 60g.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Vegan Multigrain Kaiser Roll, 60g as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Multicereal Kaiser Roll vs Oil Roasted Almonds:
100 calories of Multicereal Kaiser Roll have 1.9 times more Iron, 13 times more Selenium and 1334.1 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Calcium and 1.6 times more Magnesium than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Oil Roasted Almonds contain similar levels of Copper, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Multicereal Kaiser Roll have more Omega 3 and 5.7 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.6 times more Fat, 2.7 times more Saturated Fat and 3 times more Omega 6 than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Oil Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3