Comparing Nutrients in 100 calories Canned Vegetable Juice CocktailVS Roasted Cashews
Weight per 100 calories
Canned Vegetable Juice Cocktail
455g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 26.1 times more energy per unit of mass than Canned Vegetable Juice Cocktail, which is very high in comparison to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Vegetable Juice Cocktail or Roasted Cashews?
Canned Vegetable Juice Cocktail VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Vegetable Juice Cocktail or Roasted Cashews?
Lets compare vitamin content per 100 calories of Canned Vegetable Juice Cocktail vs Roasted Cashews:
100 calories of Canned Vegetable Juice Cocktail have more Vitamin A, 6.5 times more Vitamin B1, 4.3 times more Vitamin B2, 13.5 times more Vitamin B3, 5.3 times more Vitamin B5, 7.2 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C, 28.9 times more Vitamin E and 4.6 times more Vitamin K than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Canned Vegetable Juice Cocktail as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Vegetable Juice Cocktail vs Roasted Cashews:
100 calories of Canned Vegetable Juice Cocktail have 8.1 times more Calcium, 1.2 times more Iron, 2.5 times more Manganese, 8.5 times more Potassium, 275.6 times more Sodium and 1444.1 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Copper, 2.2 times more Selenium and 1.8 times more Zinc than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Roasted Cashews contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Vegetable Juice Cocktail have 1.9 times more Omega 3, 3.1 times more Carbohydrate, 14.8 times more Sugars, 4.3 times more Fiber and 1.6 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 5.7 times more Fat, 4 times more Saturated Fat and 4.6 times more Omega 6 than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber