Comparing Nutrients in 100 calories Canned Low Sodium Vegetable Juice CocktailVS Dried Butternuts
Weight per 100 calories
Canned Low Sodium Vegetable Juice Cocktail
526g
Dried Butternuts
16.3g
Dried Butternuts have 32.2 times more energy per unit of mass than Canned Low Sodium Vegetable Juice Cocktail, which is very high in comparison to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Dried Butternuts?
Canned Low Sodium Vegetable Juice Cocktail VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Dried Butternuts?
Lets compare vitamin content per 100 calories of Canned Low Sodium Vegetable Juice Cocktail vs Dried Butternuts:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 187.9 times more Vitamin A, 4.2 times more Vitamin B1, 7.2 times more Vitamin B2, 22.3 times more Vitamin B3, 12.7 times more Vitamin B5, 4.1 times more Vitamin B6, 10.2 times more Vitamin B9 and 546.6 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Low Sodium Vegetable Juice Cocktail as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Low Sodium Vegetable Juice Cocktail vs Dried Butternuts:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 9.1 times more Calcium, 4.9 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 15.6 times more Potassium, 1771.6 times more Sodium, 1.2 times more Zinc and 907.8 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.6 times more Manganese and 2.7 times more Selenium than Canned Low Sodium Vegetable Juice Cocktail.
100 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 10.2 times more Carbohydrate and 3.4 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.5 times more Fat, 22.6 times more Omega 3 and 16.1 times more Omega 6 than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate