Comparing Nutrients in 100 calories Palm Kernel OilVS Roasted Almonds
Weight per 100 calories
Palm Kernel Oil
11.6g
Roasted Almonds
16.7g
Palm Kernel Oil has 1.4 times more energy per 100g than Roasted Almonds. It has very high energy density when compared to other foods. Dry Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Palm Kernel Oil or Roasted Almonds?
Palm Kernel Oil VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Palm Kernel Oil or Roasted Almonds?
Lets compare vitamin content per 100 calories of Palm Kernel Oil vs Roasted Almonds:
100 calories of Palm Kernel Oil have more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3, more Vitamin B9 and 9 times more Vitamin E than Palm Kernel Vegetable Oil.
100 calories of Palm Kernel Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin K
Both Palm Kernel Vegetable Oil as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Palm Kernel Oil vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Palm Kernel Vegetable Oil.
100 calories of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Palm Kernel Vegetable Oil as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Palm Kernel Oil have 1.3 times more Fat and 13.8 times more Saturated Fat than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 11.7 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Palm Kernel Vegetable Oil.
Both Palm Kernel Oil and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Palm Kernel Oil provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Palm Kernel Vegetable Oil as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.