Nutrient Comparison: Palm Kernel Oil VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Palm Kernel Oil versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Palm Kernel Oil vs Roasted Almonds:
- 5 ounces of Palm Kernel Oil have more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.3 times more Vitamin E than Palm Kernel Vegetable Oil.
- 5 ounces of Palm Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Palm Kernel Vegetable Oil as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Palm Kernel Oil vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Kernel Vegetable Oil.
- 5 ounces of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Palm Kernel Oil have 1.4 times more Energy, 1.9 times more Fat and 19.9 times more Saturated Fat than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 8.1 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Kernel Vegetable Oil.
- 5 ounces of Palm Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Palm Kernel Vegetable Oil as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.