Toasted Sunflower Seed Kernels no Salt have 12.6 times more energy per unit of mass than Canned Mixed Vegetables, Solids, which is very high in comparison to other foods. Canned Mixed Vegetables having low energy density.
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables or Toasted Sunflower Seeds?
Canned Mixed Vegetables VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Mixed Vegetables vs Toasted Sunflower Seeds:
100 calories of Canned Mixed Vegetables have more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 45.1 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Vitamin B5 than Canned Mixed Vegetables, Solids.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Mixed Vegetables, Solids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Mixed Vegetables vs Toasted Sunflower Seeds:
100 calories of Canned Mixed Vegetables have 6 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 7.5 times more Potassium, 901.1 times more Sodium and 1099.2 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Copper and 2.2 times more Phosphorus than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Toasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mixed Vegetables have 5.1 times more Omega 3, 5.7 times more Carbohydrate, 3.3 times more Fiber and 1.9 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 18 times more Fat, 9.2 times more Saturated Fat and 34 times more Omega 6 than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Mixed Vegetables provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3