Oil Roasted Sunflower Seed Kernels have 9.1 times more energy per unit of mass than Boiled and Drained Frozen Mixed Vegetables, which is very high in comparison to other foods. Cooked Frozen Mixed Vegetables having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables or Oil Roasted Sunflower Seeds?
Cooked Frozen Mixed Vegetables VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Frozen Mixed Vegetables vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Frozen Mixed Vegetables have more Vitamin A, 2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 26.5 times more Vitamin C and 69 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5 times more Vitamin B5, 1.4 times more Vitamin B9 and 10.5 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Mixed Vegetables as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mixed Vegetables vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Frozen Mixed Vegetables have 2.6 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 3.2 times more Potassium, 106.3 times more Sodium and 492.2 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Copper, 2.5 times more Phosphorus and 28.6 times more Selenium than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mixed Vegetables have 5.2 times more Carbohydrate, 9.1 times more Sugars, 3.8 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 37.6 times more Fat, 25 times more Saturated Fat and 70.9 times more Omega 6 than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 6
Both Boiled and Drained Frozen Mixed Vegetables as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.