Lets compare vitamin content per 100 grams of Cooked Frozen Mixed Vegetables vs Oil Roasted Sunflower Seeds:
Boiled and Drained Frozen Mixed Vegetables have more Vitamin A, 2.9 times more Vitamin C and 7.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4.9 times more Vitamin B3, 46 times more Vitamin B5, 10.7 times more Vitamin B6, 12.3 times more Vitamin B9 and 95.6 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Mixed Vegetables vs Oil Roasted Sunflower Seeds:
Boiled and Drained Frozen Mixed Vegetables have 11.7 times more Sodium and 54 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.5 times more Calcium, 21.7 times more Copper, 5.2 times more Iron, 5.8 times more Magnesium, 5.5 times more Manganese, 22.3 times more Phosphorus, 2.9 times more Potassium, 260.7 times more Selenium and 10.6 times more Zinc than Boiled and Drained Frozen Mixed Vegetables.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 9.1 times more Energy, 342 times more Fat, 228 times more Saturated Fat, 4.3 times more Omega 3, 645.4 times more Omega 6, 1.7 times more Carbohydrate, 2.4 times more Fiber and 7 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 100 g.
Both Boiled and Drained Frozen Mixed Vegetables as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.