Comparing Nutrients in 100 calories VinespinachVS Roasted Cashews
Weight per 100 calories
Vinespinach
526g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 30.2 times more energy per unit of mass than Raw Vinespinach, which is very high in comparison to other foods. Vinespinach having very low energy density.
Discover which food has more nutrients per 100 calories - Vinespinach or Roasted Cashews?
Vinespinach VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vinespinach or Roasted Cashews?
Lets compare vitamin content per 100 calories of Vinespinach vs Roasted Cashews:
100 calories of Vinespinach have more Vitamin A, 7.6 times more Vitamin B1, 23.4 times more Vitamin B2, 10.8 times more Vitamin B3, 1.3 times more Vitamin B5, 28.3 times more Vitamin B6, 61.3 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Vinespinach as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vinespinach vs Roasted Cashews:
100 calories of Vinespinach have 73.2 times more Calcium, 1.5 times more Copper, 6 times more Iron, 7.6 times more Magnesium, 26.9 times more Manganese, 3.2 times more Phosphorus, 27.3 times more Potassium, 2.1 times more Selenium, 45.3 times more Sodium, 2.3 times more Zinc and 1654.5 times more Water than Roasted Cashews.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vinespinach have 3.1 times more Carbohydrate and 3.6 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 5.1 times more Fat than Raw Vinespinach.
Both Vinespinach and Roasted Cashews offer comparable quantities of Energy per 100 calories.