Nutrient Comparison: Vinespinach VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Vinespinach versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vinespinach vs Roasted Cashews:
- 7 ounces of Vinespinach have more Vitamin A, 2 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 23 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Roasted Cashews provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Vinespinach have insufficient amounts of Vitamin B5
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Vinespinach as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Vinespinach vs Roasted Cashews:
- 7 ounces of Vinespinach have 2.4 times more Calcium and 54.8 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 20.7 times more Copper, 5 times more Iron, 4 times more Magnesium, 9.4 times more Phosphorus, 14.6 times more Selenium and 13 times more Zinc than Raw Vinespinach.
- Both Vinespinach and Roasted Cashews contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 30.2 times more Energy, 154.5 times more Fat, 9.6 times more Carbohydrate and 8.5 times more Protein than Raw Vinespinach.
- 7 ounces of Vinespinach provide inadequate amounts of Energy