Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVS Sunflower Seed Butter
Weight per 100 calories
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
109g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 6.7 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm, which is very high in comparison to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Sunflower Seed Butter?
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Sunflower Seed Butter:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 18.1 times more Vitamin B2, 6.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Sunflower Seed Butter:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 25.8 times more Calcium, 2.6 times more Iron, 1.3 times more Phosphorus and 884.8 times more Water than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Fat, 1.9 times more Carbohydrate and 3.9 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate