Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Sunflower Seed Butter:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Sunflower Seed Butter:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 3.8 times more Calcium and 131.9 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.6 times more Iron and 5.2 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 6.7 times more Energy, 11.3 times more Fat, 7.8 times more Saturated Fat, 12.8 times more Carbohydrate, 26.4 times more Sugars, 5.7 times more Fiber and 1.7 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate