Nutrient Comparison: Sunflower Seed Butter VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 2.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Vitasoy USA Organic Nasoya, Tofu Plus Firm provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Sunflower Seed Butter vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 100 grams of Sunflower Seed Butter have 3.2 times more Iron and 5.5 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 3.7 times more Calcium and 136.3 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 8.3 times more Energy, 16.2 times more Fat, 15.6 times more Saturated Fat, 13.6 times more Carbohydrate, 35.1 times more Sugars, 7.1 times more Fiber and 1.9 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate