Comparing Nutrients in 500 calories Sunflower Seed ButterVS Vitasoy USA Organic Nasoya, Tofu Plus Firm
Weight per 500 calories
Sunflower Seed Butter
81g
Vitasoy USA Organic Nasoya, Tofu Plus Firm
676g
Sunflower Seed Butter has 8.3 times more energy per 100g than Vitasoy USA Organic Nasoya, Tofu Plus Firm. It has very high energy density when compared to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Firm having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Sunflower Seed Butter VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 20.5 times more Vitamin B2, 7.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Sunflower Seed Butter vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 30.9 times more Calcium, 2.6 times more Iron, 1.5 times more Phosphorus and 1136.4 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.9 times more Fat, 1.9 times more Saturated Fat, 1.6 times more Carbohydrate and 4.2 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 4.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate