Nutrient Comparison: Sunflower Seed Butter VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 2.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Vitasoy USA Organic Nasoya, Tofu Plus Firm provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Sunflower Seed Butter vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 1 pound of Sunflower Seed Butter has 3.2 times more Iron and 5.5 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 3.7 times more Calcium and 136.3 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 8.3 times more Energy, 16.2 times more Fat, 15.6 times more Saturated Fat, 13.6 times more Carbohydrate, 35.1 times more Sugars, 7.1 times more Fiber and 1.9 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate