Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Tomato Paste?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Tomato Paste:
- 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.9 times more Vitamin B2, 2.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Tomato Paste.
- 100 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Tomato Paste:
- 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 7.3 times more Calcium, 1.6 times more Phosphorus and 1.3 times more Water than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 2.1 times more Iron and 13.3 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 8 times more Fat and 2.4 times more Protein than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 10 times more Carbohydrate, 36.6 times more Sugars and 4.6 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Tomato Paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate