Comparing Nutrients in 1 pound Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA Organic Nasoya, Tofu Plus Firm	50%	41%	9%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Tomato Paste	Recommended Dietary Allowance
Energy	11.6% 336kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.4g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	4.25% 1.36g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.97% 7.76g	66% 85.8g	130g per day for Men 19-50 years
Sugars	1.88% 1.36g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	9.55% 3.63g	49% 18.6g	38g per day for Men 19-50 years
Protein	74.4% 41.7g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Tomato Paste	Recommended Dietary Allowance
Vitamin A	NA	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.8mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	174% 2.27mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	270% 6.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	76.4% 458IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Tomato Paste	Recommended Dietary Allowance
Calcium	108% 1075mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	NA	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73.7% 5.9mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	NA	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	NA	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.4% 549mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	NA	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	NA	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	NA	26% 2.86mg	11mg per day for Men 19-50 years
Water	10.4% 383g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Tomato Paste:

• 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 2.6 times more Vitamin B2, 2.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Tomato Paste.
• 1 pound of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Tomato Paste:

• 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 6.6 times more Calcium and 1.5 times more Phosphorus than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 2.3 times more Iron and 14.8 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 7.2 times more Fat and 2.1 times more Protein than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 11.1 times more Carbohydrate, 40.6 times more Sugars and 5.1 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
• Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Tomato Paste offer comparable quantities of Energy per one pound.
• 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate