Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Tomato Paste:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.6 times more Vitamin B2, 2.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Tomato Paste.
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Tomato Paste:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 6.6 times more Calcium and 1.5 times more Phosphorus than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.3 times more Iron and 14.8 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 7.2 times more Fat and 2.1 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 11.1 times more Carbohydrate, 40.6 times more Sugars and 5.1 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Tomato Paste offer comparable quantities of Energy per five ounces.
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate