Comparing Nutrients in 100 calories Root WasabiVS Royal Red Kidney Beans
Weight per 100 calories
Root Wasabi
92g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 3 times more energy per unit of mass than Raw Root Wasabi, which is high in comparison to other foods. Root Wasabi having average energy density.
Discover which food has more nutrients per 100 calories - Root Wasabi or Royal Red Kidney Beans?
Root Wasabi VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Root Wasabi or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Root Wasabi vs Royal Red Kidney Beans:
100 calories of Root Wasabi have 1.4 times more Vitamin B2, 2.1 times more Vitamin B6 and 28.1 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B5 and 7.2 times more Vitamin B9 than Raw Root Wasabi.
Both Root Wasabi and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Root Wasabi as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Root Wasabi vs Royal Red Kidney Beans:
100 calories of Root Wasabi have 2.9 times more Calcium, 1.5 times more Magnesium, 1.3 times more Potassium and 1.8 times more Zinc than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Copper, 2.8 times more Iron and 1.7 times more Phosphorus than Raw Root Wasabi.
Both Root Wasabi and Royal Red Kidney Beans contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Root Wasabi have 1.2 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Protein than Raw Root Wasabi.
Both Root Wasabi and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.