Nutrient Comparison: Root Wasabi VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Root Wasabi versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Root Wasabi vs Royal Red Kidney Beans:
- 5 ounces of Root Wasabi have 9.3 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 21.8 times more Vitamin B9 than Raw Root Wasabi.
- Both Raw Root Wasabi as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Root Wasabi vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 6.5 times more Copper, 8.4 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 5.1 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Zinc than Raw Root Wasabi.
- Both Root Wasabi and Royal Red Kidney Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 3 times more Energy, 2.5 times more Carbohydrate, 3.2 times more Fiber and 5.3 times more Protein than Raw Root Wasabi.