Comparing Nutrients in 100 calories Wheat BranVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Wheat Bran
46.3g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Wheat Bran has 1.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Wheat Bran or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Wheat Bran
17%
11%
72%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Wheat Bran VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bran or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Wheat Bran vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Wheat Bran have 3.2 times more Vitamin B1, 13.9 times more Vitamin B2, 4.7 times more Vitamin B3, 3.3 times more Vitamin B5, 5.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 11.1 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Crude Wheat Bran.
100 calories of Wheat Bran have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Crude Wheat Bran as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Wheat Bran vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Wheat Bran have 4.2 times more Calcium, 5.1 times more Copper, 10.5 times more Iron, 16.3 times more Magnesium, 39.1 times more Manganese, 7.8 times more Phosphorus, 1.9 times more Potassium, 578.4 times more Selenium and 13.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 262.3 times more Sodium than Crude Wheat Bran.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Bran have 6.9 times more Omega 3, 5.4 times more Omega 6, 1.7 times more Carbohydrate, 13.9 times more Fiber and 4.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat and 2.3 times more Saturated Fat than Crude Wheat Bran.
Both Wheat Bran and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6