Nutrient Comparison: Wheat Bran VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Bran versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Bran vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Wheat Bran have 4.3 times more Vitamin B1, 18.6 times more Vitamin B2, 6.4 times more Vitamin B3, 4.4 times more Vitamin B5, 7.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 14.9 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Crude Wheat Bran.
- 7 ounces of Wheat Bran have insufficient amounts of Vitamin C
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Crude Wheat Bran as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Wheat Bran vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Wheat Bran have 5.6 times more Calcium, 6.9 times more Copper, 14.1 times more Iron, 21.8 times more Magnesium, 52.5 times more Manganese, 10.4 times more Phosphorus, 2.5 times more Potassium, 776 times more Selenium and 18.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 195.5 times more Sodium than Crude Wheat Bran.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Bran have 1.3 times more Energy, 9.3 times more Omega 3, 7.2 times more Omega 6, 2.3 times more Carbohydrate, 18.6 times more Fiber and 6.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Saturated Fat than Crude Wheat Bran.
- Both Wheat Bran and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6