Lets compare vitamin content per 1 pound of Wheat Bran vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Crude Wheat Bran has 4.3 times more Vitamin B1, 18.6 times more Vitamin B2, 6.4 times more Vitamin B3, 4.4 times more Vitamin B5, 7.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 14.9 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Crude Wheat Bran.
Both Crude Wheat Bran and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 1 lb.
Both Crude Wheat Bran as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Wheat Bran vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Crude Wheat Bran has 5.6 times more Calcium, 6.9 times more Copper, 14.1 times more Iron, 21.8 times more Magnesium, 52.5 times more Manganese, 10.4 times more Phosphorus, 2.5 times more Potassium, 776 times more Selenium and 18.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 195.5 times more Sodium and 6.4 times more Water than Crude Wheat Bran.
Comparison of macro-nutrients per 1 pound:
Crude Wheat Bran has 1.3 times more Energy, 9.3 times more Omega 3, 7.2 times more Omega 6, 2.3 times more Carbohydrate, 18.6 times more Fiber and 6.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Saturated Fat than Crude Wheat Bran.
Both Crude Wheat Bran and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 1 lb.
Both Crude Wheat Bran as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.