Comparing Nutrients in 100 calories Unenriched Bleached 11.5% Protein White (industrial) Wheat FlourVS Fresh Orange juice
Weight per 100 calories
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour
27.5g
Fresh Orange juice
222g
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 8.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, 3.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.8 times more Vitamin B5, 10.1 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
100 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Fresh Orange juice:
100 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 6 times more Manganese, 34.1 times more Selenium and 2.1 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4.4 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 11.7 times more Potassium and 56.2 times more Water than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Fresh Orange juice contain similar levels of Phosphorus per 100 calories.
100 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 2 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 60.5 times more Sugars and 570 times more Fructose than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.