Comparing Nutrients in 100 calories Enriched Tortilla Mix White Wheat FlourVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Enriched Tortilla Mix White Wheat Flour
24.7g
Cooked Chopped Frozen Broccoli
357g
Enriched Tortilla Mix White Wheat Flour has 14.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Enriched Tortilla Mix White Wheat Flour or Cooked Chopped Frozen Broccoli?
Enriched Tortilla Mix White Wheat Flour VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Tortilla Mix White Wheat Flour or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Enriched Tortilla Mix White Wheat Flour vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Vitamin B2, 10.1 times more Vitamin B5, 47 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 11.6 times more Vitamin E and 1158.5 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Enriched Tortilla Mix White Wheat Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Tortilla Mix White Wheat Flour vs Cooked Chopped Frozen Broccoli:
100 calories of Enriched Tortilla Mix White Wheat Flour have 4.3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Calcium, 4.9 times more Copper, 1.3 times more Iron, 9 times more Magnesium, 5.3 times more Manganese, 3.4 times more Phosphorus, 20.5 times more Potassium, 6.3 times more Zinc and 130.2 times more Water than Enriched Tortilla Mix White Wheat Flour.
100 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Tortilla Mix White Wheat Flour have 6.1 times more Fat, 15.7 times more Saturated Fat and 7.4 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.9 times more Omega 3 and 4.6 times more Protein than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6