Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Tortilla Mix White Wheat Flour versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Tortilla Mix White Wheat Flour vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have 13.4 times more Vitamin B1, 6.1 times more Vitamin B2, 12.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.2 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Vitamin B6, more Vitamin C and 80.1 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Enriched Tortilla Mix White Wheat Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched Tortilla Mix White Wheat Flour vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have 6.2 times more Calcium, 2.9 times more Copper, 11.6 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 4.3 times more Phosphorus, 61.5 times more Sodium and 2.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Potassium and 9 times more Water than Enriched Tortilla Mix White Wheat Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have 14.5 times more Energy, 88.6 times more Fat, 227.8 times more Saturated Fat, 2.9 times more Omega 3, 107.6 times more Omega 6, 12.5 times more Carbohydrate and 3.1 times more Protein than Cooked Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6