Comparing Nutrients in 100 calories Whiskey sour mix, bottled, with added potassium and sodiumVS California Red Kidney Beans
Weight per 100 calories
Whiskey sour mix, bottled, with added potassium and sodium
119g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 3.9 times more energy per unit of mass than Whiskey sour mix, bottled, with added potassium and sodium, which is high in comparison to other foods. Whiskey sour mix, bottled, with added potassium and sodium having average energy density.
Discover which food has more nutrients per 100 calories - Whiskey sour mix, bottled, with added potassium and sodium or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Whiskey sour mix, bottled, with added potassium and sodium
Whiskey Sour Mix, Bottled, With Added Potassium And Sodium VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whiskey sour mix, bottled, with added potassium and sodium or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Whiskey sour mix, bottled, with added potassium and sodium vs California Red Kidney Beans:
100 calories of Whiskey sour mix, bottled, with added potassium and sodium have 2.4 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 10.4 times more Vitamin B1, 5.6 times more Vitamin B2, more Vitamin B3, 15.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
100 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Whiskey sour mix, bottled, with added potassium and sodium vs California Red Kidney Beans:
100 calories of Whiskey sour mix, bottled, with added potassium and sodium have 11.8 times more Sodium and 26.1 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 24.8 times more Calcium, more Copper, 21.6 times more Iron, 40.7 times more Magnesium, more Manganese, 17.2 times more Phosphorus, 54.2 times more Potassium and 9.3 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
100 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whiskey sour mix, bottled, with added potassium and sodium have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain more Fiber and 62 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
Both Whiskey sour mix, bottled, with added potassium and sodium and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber and Protein
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.