Lets compare vitamin content per 100 grams of Whiskey sour mix, bottled, with added potassium and sodium vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 40.7 times more Vitamin B1, 21.9 times more Vitamin B2, more Vitamin B3, 60 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Whiskey sour mix, bottled, with added potassium and sodium vs California Red Kidney Beans:
Whiskey sour mix, bottled, with added potassium and sodium has 3 times more Sodium and 6.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 97.5 times more Calcium, more Copper, 85 times more Iron, 160 times more Magnesium, more Manganese, 67.5 times more Phosphorus, 212.9 times more Potassium, 32 times more Selenium and 36.4 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 3.9 times more Energy, 16.8 times more Omega 3, 2.8 times more Carbohydrate, more Fiber and 243.7 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.