Comparing Nutrients in 100 calories Winged Bean TuberVS Valencia Oranges
Weight per 100 calories
Winged Bean Tuber
67.6g
Valencia Oranges
204g
Winged Bean Tuber has 3 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Valencia Oranges?
Winged Bean Tuber VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Valencia Oranges?
Lets compare vitamin content per 100 calories of Winged Bean Tuber vs Valencia Oranges:
100 calories of Winged Bean Tuber have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2 and 2 times more Vitamin B3 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Vitamin A, 6.5 times more Vitamin B5, 2.5 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
100 calories of Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Winged Bean Tuber as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Tuber vs Valencia Oranges:
100 calories of Winged Bean Tuber have 12.4 times more Copper, 7.4 times more Iron, 7.7 times more Manganese and 7.7 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 4 times more Calcium, 1.3 times more Magnesium and 4.5 times more Water than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Valencia Oranges contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Winged Bean Tuber have 3.7 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.3 times more Omega 3 and 1.3 times more Carbohydrate than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Valencia Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Winged Bean Tuber provide inadequate amounts of Omega 3
Both Raw Winged Bean Tuber as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.