Nutrient Comparison: Winged Bean Tuber VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Tuber versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Tuber vs Valencia Oranges:
- 14 ounces of Winged Bean Tuber have 4.4 times more Vitamin B1, 3.7 times more Vitamin B2 and 6 times more Vitamin B3 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 2.2 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Valencia Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Winged Bean Tuber as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Tuber vs Valencia Oranges:
- 14 ounces of Winged Bean Tuber have 37.5 times more Copper, 22.2 times more Iron, 2.4 times more Magnesium, 23.1 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Potassium, more Sodium and 23.2 times more Zinc than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 1.3 times more Calcium and 1.5 times more Water than Raw Winged Bean Tuber.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Bean Tuber have 3 times more Energy, 2.4 times more Carbohydrate and 11.2 times more Protein than Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Tuber as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.