Nutrient Comparison: Winged Bean Tuber VS Valencia Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Winged Bean Tuber versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winged Bean Tuber vs Valencia Oranges:
- 1 pound of Winged Bean Tuber has 4.4 times more Vitamin B1, 3.7 times more Vitamin B2 and 6 times more Vitamin B3 than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 2.2 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Valencia Oranges provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Winged Bean Tuber have insufficient amounts of Vitamin C
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Winged Bean Tuber as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Winged Bean Tuber vs Valencia Oranges:
- 1 pound of Winged Bean Tuber has 37.5 times more Copper, 22.2 times more Iron, 2.4 times more Magnesium, 23.1 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Potassium, more Sodium and 23.2 times more Zinc than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 1.3 times more Calcium and 1.5 times more Water than Raw Winged Bean Tuber.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Winged Bean Tuber has 3 times more Energy, 2.4 times more Carbohydrate and 11.2 times more Protein than Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Tuber as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.