Comparing Nutrients in 100 calories Boiled Winged BeansVS Almond paste
Weight per 100 calories
Boiled Winged Beans
68g
Almond paste
22g
Almond paste has 3.1 times more energy per unit of mass than Boiled Winged Beans, which is very high in comparison to other foods. Boiled Winged Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Winged Beans or Almond paste?
Boiled Winged Beans VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Winged Beans or Almond paste?
Lets compare vitamin content per 100 calories of Boiled Winged Beans vs Almond paste:
100 calories of Boiled Winged Beans have 11.2 times more Vitamin B1, 1.8 times more Vitamin B3, 4.3 times more Vitamin B5 and 4.1 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 2.3 times more Vitamin B9 than Boiled Winged Beans.
Both Boiled Winged Beans and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Boiled Winged Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Winged Beans vs Almond paste:
100 calories of Boiled Winged Beans have 2.6 times more Calcium, 5.3 times more Copper, 8.4 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium, 2.2 times more Selenium and 3 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Winged Beans have 1.5 times more Omega 3 and 3.7 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 1.5 times more Fat than Boiled Winged Beans.
Both Boiled Winged Beans and Almond paste offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.