Comparing Nutrients in 500 calories Boiled Winged BeansVS Almond paste
Weight per 500 calories
Boiled Winged Beans
340g
Almond paste
109g
Almond paste has 3.1 times more energy per unit of mass than Boiled Winged Beans, which is very high in comparison to other foods. Boiled Winged Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Winged Beans or Almond paste?
Boiled Winged Beans VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Winged Beans or Almond paste?
Lets compare vitamin content per 500 calories of Boiled Winged Beans vs Almond paste:
500 calories of Boiled Winged Beans have 11.2 times more Vitamin B1, 1.8 times more Vitamin B3, 4.3 times more Vitamin B5 and 4.1 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 2.3 times more Vitamin B9 than Boiled Winged Beans.
Both Boiled Winged Beans and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Boiled Winged Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Winged Beans vs Almond paste:
500 calories of Boiled Winged Beans have 2.6 times more Calcium, 5.3 times more Copper, 8.4 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium, 2.2 times more Selenium and 3 times more Zinc than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Winged Beans have 1.5 times more Omega 3 and 3.7 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 1.5 times more Fat than Boiled Winged Beans.
Both Boiled Winged Beans and Almond paste offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.