Oil Roasted Almonds have 4.1 times more energy per unit of mass than Boiled Winged Beans, which is very high in comparison to other foods. Boiled Winged Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Winged Beans or Oil Roasted Almonds?
Boiled Winged Beans VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Winged Beans or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Winged Beans vs Oil Roasted Almonds:
100 calories of Boiled Winged Beans have 13.2 times more Vitamin B1, 2.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Vitamin B2 than Boiled Winged Beans.
Both Boiled Winged Beans and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Boiled Winged Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Winged Beans vs Oil Roasted Almonds:
100 calories of Boiled Winged Beans have 2 times more Calcium, 3.3 times more Copper, 4.9 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 2.9 times more Selenium and 1.9 times more Zinc than Oil Roasted Almonds.
Both Boiled Winged Beans and Oil Roasted Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Winged Beans have more Omega 3, 3.5 times more Carbohydrate and 2.1 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.3 times more Fat and 2.2 times more Omega 6 than Boiled Winged Beans.
Both Boiled Winged Beans and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3