Nutrient Comparison: Boiled Winged Beans VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Winged Beans versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Winged Beans vs Oil Roasted Almonds:
- 7 ounces of Boiled Winged Beans have 3.2 times more Vitamin B1 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.1 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled Winged Beans.
- Both Boiled Winged Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Winged Beans vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 2 times more Calcium, 5.1 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium and 2.1 times more Zinc than Boiled Winged Beans.
- Both Boiled Winged Beans and Oil Roasted Almonds contain similar levels of Copper and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Winged Beans have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.1 times more Energy, 9.4 times more Fat, 5.1 times more Saturated Fat, 9.3 times more Omega 6 and 2 times more Protein than Boiled Winged Beans.
- Both Boiled Winged Beans and Oil Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3