Comparing Nutrients in 100 calories Cooked Yam, Boiled, Drained, Or Baked with SaltVS Almond paste
Weight per 100 calories
Cooked Yam, Boiled, Drained, Or Baked with Salt
87.7g
Almond paste
22g
Almond paste has 4 times more energy per unit of mass than Cooked Yam, Boiled, Drained, Or Baked with Salt, which is very high in comparison to other foods. Cooked Yam, Boiled, Drained, Or Baked with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Almond paste?
Cooked Yam, Boiled, Drained, Or Baked With Salt VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Almond paste?
Lets compare vitamin content per 100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Almond paste:
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 4.7 times more Vitamin B1, 1.6 times more Vitamin B3, 11.1 times more Vitamin B5, 25.4 times more Vitamin B6 and 486.1 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 3.7 times more Vitamin B2 and 9.9 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Almond paste:
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.3 times more Copper, 1.3 times more Iron, 1.7 times more Manganese, 8.6 times more Potassium and 108.9 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 3.1 times more Calcium, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium and Zinc
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 2.3 times more Carbohydrate and 3.3 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 49.3 times more Fat, 5.5 times more Omega 3, 27.8 times more Omega 6, 18.4 times more Sugars and 1.5 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6