Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked with Salt VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Almond paste:
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 2.8 times more Vitamin B5, 6.3 times more Vitamin B6 and 121 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 14.8 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B9 and 39.8 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Almond paste provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Almond paste:
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 2.1 times more Potassium and 27.1 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 12.3 times more Calcium, 3 times more Copper, 3.1 times more Iron, 7.2 times more Magnesium, 2.3 times more Manganese, 5.3 times more Phosphorus, 6 times more Selenium and 7.4 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 4 times more Energy, 198.1 times more Fat, 90.7 times more Saturated Fat, 22.1 times more Omega 3, 111.5 times more Omega 6, 1.8 times more Carbohydrate, 74 times more Sugars and 6 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Almond paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6