Comparing Nutrients in 100 calories Boiled Yambean VS Dried Acorns
Weight per 100 calories
Boiled Yambean
263g
Dried Acorns
19.6g
Dried Acorns have 13.4 times more energy per unit of mass than Boiled and Drained Yambean , which is very high in comparison to other foods. Boiled Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yambean or Dried Acorns?
Boiled Yambean VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yambean or Dried Acorns?
Lets compare vitamin content per 100 calories of Boiled Yambean vs Dried Acorns:
100 calories of Boiled Yambean have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Vitamin B6 than Boiled and Drained Yambean .
Both Boiled Yambean and Dried Acorns provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Yambean as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Yambean vs Dried Acorns:
100 calories of Boiled Yambean have 2.7 times more Calcium, 7.3 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 2.6 times more Potassium, 3 times more Zinc and 238.4 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Copper and 1.8 times more Manganese than Boiled and Drained Yambean .
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yambean have 2.2 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 26.1 times more Fat than Boiled and Drained Yambean .
Both Boiled Yambean and Dried Acorns offer comparable quantities of Energy and Protein per 100 calories.