Nutrient Comparison: Boiled Yambean VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yambean versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yambean vs Dried Acorns:
- 1 pound of Boiled Yambean has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 8.8 times more Vitamin B1, 5.5 times more Vitamin B2, 12.7 times more Vitamin B3, 7.8 times more Vitamin B5, 17.4 times more Vitamin B6 and 14.4 times more Vitamin B9 than Boiled and Drained Yambean .
- 1 pound of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Yambean as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Yambean vs Dried Acorns:
- 1 pound of Boiled Yambean has 17.8 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 4.9 times more Calcium, 17.8 times more Copper, 1.8 times more Iron, 7.5 times more Magnesium, 23.9 times more Manganese, 6.4 times more Phosphorus, 5.3 times more Potassium and 4.5 times more Zinc than Boiled and Drained Yambean .
- 1 pound of Boiled Yambean lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 13.4 times more Energy, 349 times more Fat, 6.1 times more Carbohydrate and 11.3 times more Protein than Boiled and Drained Yambean .
- 1 pound of Boiled Yambean provide inadequate amounts of Energy and Protein