Nutrient Comparison: Boiled Yambean VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yambean versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yambean vs Dried Acorns:
- 14 ounces of Boiled Yambean have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 8.8 times more Vitamin B1, 5.5 times more Vitamin B2, 12.7 times more Vitamin B3, 7.8 times more Vitamin B5, 17.4 times more Vitamin B6 and 14.4 times more Vitamin B9 than Boiled and Drained Yambean .
- 14 ounces of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Yambean as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yambean vs Dried Acorns:
- 14 ounces of Boiled Yambean have 17.8 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 4.9 times more Calcium, 17.8 times more Copper, 1.8 times more Iron, 7.5 times more Magnesium, 23.9 times more Manganese, 6.4 times more Phosphorus, 5.3 times more Potassium and 4.5 times more Zinc than Boiled and Drained Yambean .
- 14 ounces of Boiled Yambean lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 13.4 times more Energy, 349 times more Fat, 6.1 times more Carbohydrate and 11.3 times more Protein than Boiled and Drained Yambean .
- 14 ounces of Boiled Yambean provide inadequate amounts of Energy and Protein