Comparing Nutrients in 100 calories Boiled Yardlong BeansVS Dried Beechnuts
Weight per 100 calories
Boiled Yardlong Beans
84.7g
Dried Beechnuts
17.4g
Dried Beechnuts have 4.9 times more energy per unit of mass than Boiled Yardlong Beans, which is very high in comparison to other foods. Boiled Yardlong Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Beans or Dried Beechnuts?
Boiled Yardlong Beans VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Beans or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Boiled Yardlong Beans vs Dried Beechnuts:
100 calories of Boiled Yardlong Beans have 3.4 times more Vitamin B1, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.3 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Vitamin B6 and 7.9 times more Vitamin C than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled Yardlong Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Beans vs Dried Beechnuts:
100 calories of Boiled Yardlong Beans have 205 times more Calcium, 1.6 times more Copper, 5.2 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 1.5 times more Potassium and 14.6 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yardlong Beans have 3.1 times more Carbohydrate and 6.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 22.8 times more Fat, 10.1 times more Saturated Fat, 4 times more Omega 3 and 35.9 times more Omega 6 than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Yardlong Beans provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein