Sunflower Seed Butter no Salt has 5.2 times more energy per unit of mass than Boiled Yardlong Beans, which is very high in comparison to other foods. Boiled Yardlong Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Beans or Sunflower Seed Butter?
Boiled Yardlong Beans VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Beans or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Yardlong Beans vs Sunflower Seed Butter:
100 calories of Boiled Yardlong Beans have 20.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B5 and 3.2 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B3 than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Boiled Yardlong Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Beans vs Sunflower Seed Butter:
100 calories of Boiled Yardlong Beans have 3.4 times more Calcium, 3.4 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus and 2.9 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Copper and 7.1 times more Selenium than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Sunflower Seed Butter contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yardlong Beans have 9.2 times more Omega 3, 4.7 times more Carbohydrate, 3.5 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 23.5 times more Fat, 7.7 times more Saturated Fat and 17.7 times more Omega 6 than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Yardlong Beans provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3