Comparing Nutrients in 100 calories Yautia VS Sunflower Seed Butter
Weight per 100 calories
Yautia
102g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 6.3 times more energy per unit of mass than Raw Yautia , which is very high in comparison to other foods. Yautia having average energy density.
Discover which food has more nutrients per 100 calories - Yautia or Sunflower Seed Butter?
Yautia VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yautia or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Yautia vs Sunflower Seed Butter:
100 calories of Yautia have 11.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B6 and 12.1 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Yautia .
Both Yautia and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Yautia as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yautia vs Sunflower Seed Butter:
100 calories of Yautia have 1.5 times more Iron, 6.5 times more Potassium and 741.9 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 23.7 times more Selenium and 1.6 times more Zinc than Raw Yautia .
Both Yautia and Sunflower Seed Butter contain similar levels of Copper per 100 calories.
100 calories of Yautia lack sufficient amounts of Selenium
Both Raw Yautia as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yautia have 6.4 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 21.9 times more Fat, 9.1 times more Saturated Fat and 1.9 times more Protein than Raw Yautia .
Both Yautia and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.