Nutrient Comparison: Yautia VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Yautia versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yautia vs Sunflower Seed Butter:
- 5 ounces of Yautia have 1.8 times more Vitamin B1 and 1.9 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B2, 10.1 times more Vitamin B3, 5.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 13.9 times more Vitamin B9 than Raw Yautia .
- Both Raw Yautia as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yautia vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 7.1 times more Calcium, 6.2 times more Copper, 4.2 times more Iron, 13 times more Magnesium, 11.1 times more Manganese, 13.1 times more Phosphorus, 149.1 times more Selenium and 9.8 times more Zinc than Raw Yautia .
- Both Yautia and Sunflower Seed Butter contain similar levels of Potassium per five ounces.
- 5 ounces of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 6.3 times more Energy, 138 times more Fat, 57 times more Saturated Fat, 3.8 times more Fiber and 11.8 times more Protein than Raw Yautia .
- Both Yautia and Sunflower Seed Butter offer comparable quantities of Carbohydrate per five ounces.