Comparing Nutrients in 100 calories YokanVS Almond paste
Weight per 100 calories
Yokan
38.5g
Almond paste
22g
Almond paste has 1.8 times more energy per unit of mass than Yokan, prepared from adzuki beans and sugar, which is very high in comparison to other foods. Yokan having high energy density.
Discover which food has more nutrients per 100 calories - Yokan or Almond paste?
Discover which food has more nutrients per 100 calories - Yokan or Almond paste?
Lets compare vitamin content per 100 calories of Yokan vs Almond paste:
100 kcal of Almond paste contain 58.8 times more Vitamin B2 and 5.2 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
100 calories of Yokan have insufficient amounts of Vitamin B2 and Vitamin B9
Both Yokan, prepared from adzuki beans and sugar as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yokan vs Almond paste:
100 calories of Yokan have 1.3 times more Iron and 16.2 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 3.6 times more Calcium, 8.9 times more Copper, 4.1 times more Magnesium, 3.5 times more Manganese, 3.7 times more Phosphorus, 4 times more Potassium and 12 times more Zinc than Yokan, prepared from adzuki beans and sugar.
100 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Yokan, prepared from adzuki beans and sugar as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yokan have 2.2 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain 131.2 times more Fat, 121.7 times more Omega 6 and 1.6 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Yokan and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Yokan provide inadequate amounts of Omega 6