Comparing Nutrients in 100 calories YokanVS Florida Oranges
Weight per 100 calories
Yokan
38.5g
Florida Oranges
217g
Yokan has 5.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Yokan or Florida Oranges?
Discover which food has more nutrients per 100 calories - Yokan or Florida Oranges?
Lets compare vitamin content per 100 calories of Yokan vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 113 times more Vitamin B1, 56.5 times more Vitamin B2, 39.7 times more Vitamin B3, 14.3 times more Vitamin B5, 36 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
100 calories of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Yokan, prepared from adzuki beans and sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yokan vs Florida Oranges:
100 calories of Yokan have 2.3 times more Iron and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 9 times more Calcium, 7.6 times more Copper, 3.1 times more Magnesium, 1.7 times more Phosphorus, 21.2 times more Potassium and 13.9 times more Water than Yokan, prepared from adzuki beans and sugar.
Both Yokan and Florida Oranges contain similar levels of Manganese per 100 calories.
100 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Yokan, prepared from adzuki beans and sugar as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Yokan, prepared from adzuki beans and sugar and Raw Florida Oranges have similar amounts of macro-nutrients per 100 kcal
Both Yokan and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Yokan, prepared from adzuki beans and sugar as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.