Nutrient Comparison: Yokan VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Yokan versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yokan vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 20 times more Vitamin B1, 10 times more Vitamin B2, 7 times more Vitamin B3, 2.5 times more Vitamin B5, 6.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
- 14 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Yokan, prepared from adzuki beans and sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yokan vs Florida Oranges:
- 14 ounces of Yokan have 12.9 times more Iron, 1.8 times more Magnesium, 5.8 times more Manganese, 3.3 times more Phosphorus, 4.6 times more Selenium and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.6 times more Calcium, 1.3 times more Copper, 3.8 times more Potassium and 2.5 times more Water than Yokan, prepared from adzuki beans and sugar.
- 14 ounces of Yokan lack sufficient amounts of Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Yokan, prepared from adzuki beans and sugar as well as Raw Florida Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yokan have 5.7 times more Energy, 5.3 times more Carbohydrate and 4.7 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Yokan, prepared from adzuki beans and sugar as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 14 ounces.