Nutrient Comparison: Yokan VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Yokan versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yokan vs Florida Oranges:
- 1 lb of Raw Florida Oranges contains 20 times more Vitamin B1, 10 times more Vitamin B2, 7 times more Vitamin B3, 2.5 times more Vitamin B5, 6.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
- 1 pound of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Yokan, prepared from adzuki beans and sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yokan vs Florida Oranges:
- 1 pound of Yokan has 12.9 times more Iron, 1.8 times more Magnesium, 5.8 times more Manganese, 3.3 times more Phosphorus, 4.6 times more Selenium and more Sodium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.6 times more Calcium, 1.3 times more Copper, 3.8 times more Potassium and 2.5 times more Water than Yokan, prepared from adzuki beans and sugar.
- 1 pound of Yokan lack sufficient amounts of Potassium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Yokan, prepared from adzuki beans and sugar as well as Raw Florida Oranges lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yokan has 5.7 times more Energy, 5.3 times more Carbohydrate and 4.7 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Yokan, prepared from adzuki beans and sugar as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one pound.