Comparing Nutrients in 7 ounces Yokan VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Yokan	5%	0%	95%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Yokan	Florida Oranges	Recommended Dietary Allowance
Energy	17.8% 516kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.085g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	NA	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.3% 0.052g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 120g	17.6% 23g	130g per day for Men 19-50 years
Sugars	NA	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	12.5% 4.76g	38g per day for Men 19-50 years
Protein	11.7% 6.53g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Yokan	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.61% 0.008mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.71% 0.11mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.93% 0.2mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.22% 0.016mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	99% 89.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yokan	Florida Oranges	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	6.4% 0.058mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	2.63% 89.3mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	8.3% 4.56μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	11% 165mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	1.9% 70.3g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Yokan VS Florida Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Yokan versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Yokan vs Florida Oranges:

• 7 oz of Raw Florida Oranges contain 20 times more Vitamin B1, 10 times more Vitamin B2, 7 times more Vitamin B3, 2.5 times more Vitamin B5, 6.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
• 7 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Yokan, prepared from adzuki beans and sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Yokan vs Florida Oranges:

• 7 ounces of Yokan have 12.9 times more Iron, 1.8 times more Magnesium, 5.8 times more Manganese, 3.3 times more Phosphorus, 4.6 times more Selenium and more Sodium than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 1.6 times more Calcium, 1.3 times more Copper, 3.8 times more Potassium and 2.5 times more Water than Yokan, prepared from adzuki beans and sugar.
• 7 ounces of Yokan lack sufficient amounts of Potassium
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
• Both Yokan, prepared from adzuki beans and sugar as well as Raw Florida Oranges lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Yokan have 5.7 times more Energy, 5.3 times more Carbohydrate and 4.7 times more Protein than Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Yokan, prepared from adzuki beans and sugar as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in seven ounces.